gettingstarted

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Getting Started

Some people have embarked on this path of Raw Living Foods in search of healing,
better general health or to lose weight. Other people for greater mental clarity or
spirituality. What is your reason for making this great lifestyle change? This is one of
the first and most important things that you need to do to get started. You must be
clear why you are doing this so that you can creatively give yourself enough leverage
to be successful and help you through the challenges. This is a totally personal
journey but there is support available.

Next you must take complete responsibility for your health, meaning that you must do
whatever is necessary to get and keep yourself healthy. How do you do that? By being
conscious of what you are putting in your body and giving your body what it needs to
operate efficiently, i.e. Exercise, sunlight, good mental food, proper rest, etc.

Then you need to get the information you need to successfully make the change, this
should come a couple of ways, one way is through introspection (going within and
connecting to your source to get the answers you need) and the other is through
research (which you also need introspection to decipher through all of the information
available, to find what is best for you).

Next you need a plan, without a plan it is much more difficult to be successful, because
this a very big change, even though it does not have to be all or nothing. Depending
on your current situation you can decide to live this lifestyle 100% or a smaller
percentage of living food that works for you during your growth and development.
Either way you still need a plan.

Lastly, you must have heart, to stick with it, even when you do not want to or you fall off
the wagon. Just take it one day at a time, learn how to listen to your body, make a
decision to change and you can do this. Below I have included some tools to help you
on your journey.

1. First My Gift to you is the Free Raw Living Foods Starter Kit to give you some of
the basic information you need to get started on your journey.

2. Next Join the Free Online Lifeit Community for more great recipes, videos,
information and support to help you on your journey.

3. Join the 7 Day Raw Food Challenge, this program is an excellent start to
"Changing Your Diet into a Lifeit!"

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